Sorry guys for not updating my blog recently, been so busy this past month. Anyways am now on my 7weeks out to my show this year. This morning i weigh 129.8lb, getting shredder, hard and vascular. I love how my physique is progressing thru the contest prep. Quads still 24.5inches but getting defined, bi’s 15″, calves 15.5″, chest 35″.
Last weekend I went to Manila and watched the Asian Benchpress Championship. Countries present are Iran, Kazakstan, Hongkong, Chinese Taipei and Japan. Wow it’s my first time to watch a powerlifting competition and I enjoyed. And maybe i will soon try powerlifting during offseason, lol.
I also had a photoshoot with a very talented photographer and pics came out so great! U can see it in my gallery. I also had agreat time with friends, bb’s and not. I’ll share with u here some pics, to see the plain Rowena having fun aside fr training.
Have a great week friends and will update u again of my progress!
Keep pumping,
RM
w/ an Iranian Powerlifter
Another week of training has passed and I may say that am doing good with my contrst prep.
I got an invitation from NABBA International to join and defend my 2009 title for the 2010 Asia Pacific Bodybuilding Championship on the 27th-28th of August in Cook Islands.
Been thinking about it if am going or not…and my decision is NO. I think 2 years of winning in Asia Pacific Champs is enough for me, I need to go try other competition and i am really preparing for the September show and maybe another one before the year ends.
So I still have 3mos to get shredded before my September show. To all my subcribers new pics and videos are again posted.
Have a fruitful week ahead of us!!
Keep Pumping,
Rowena
So sorry for not updating my blog dear friends…hope everything’s ok . Am now on my 6th week of diet and lost 8lbs since i started. Am doing it slowly and as i always say..surely! I still have more than 3 months before the big day and i’ll make sure i’ll be in better contest shape by then.
Been noticing improvements weekly, definitions getting better, leaner, and more vascular than before. Check out the pics here and comments are welcome!! Till next week and keep on visiting my chat room, and hope to chat with all of you.
I am now in my 3rd week of my contest prep and this morning i weigh 129.6lb last Monday i was 133lb. I hope to shed more as i go on.
I want to thank all of you who come visit and chat with me, thank you very much to all my subscriber. I hope you continue guys to subscribe on me, will be recording more videos this coming week so please be patient. And progress pics are posted weekly till my contest and u will be the first to see my contest shape and my contest pics and vids…PROMISE!!!
In preparing for my competition I really enjoy coming here and talking with you in Free, Group and One on One Chats. You guys helped me in so many ways. Give me drive on my so-so days and helped me realized that i have a goal to meet and that is…Asian Championships.
Your financial help (thru paid chats and subscribing) has enabled me to get my needed supplements and has taken stress off me and enabled me to concentrate on working out harder to obtain the ultimate prize.
Again thanks to all of you that are helping me during this period! Be safe everyone
Keep on pumping,
RM
Hi again friends, it’s Monday morning here in the Philippines and this is my 2nd week of my contest preparation. For my first week, my body is still adjusting for the new training routine and diet. A progress pic is herewith attached for the ist week .
I am too excited for this contest prep…can’t wait to see my body shredded but bigger than last year. Oh well not so big but i did put on some size than last year, and am working hard to shred it even my quads.
Thank u very much to all fans who joined me (hope u always come and say hi)
at my chat room..to all ur good words, ur inspiring compliments, ur assurance that i will do better this year, ur love and support. These are all my inspiration to do it better this year! Again join me in counting days, weeks before my contest.
Keep pumping,
RM
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