Rowena's Blog

I am now in my 3rd week of my contest prep and this morning i weigh 129.6lb last Monday i was 133lb.  I hope to shed more as i go on.

I want to thank all of you who come visit and chat with me, thank you very much to all my subscriber.  I hope you continue guys to subscribe on me, will be recording more videos this coming week so please be patient.  And progress pics are posted weekly till my contest and u will be the first to see my contest shape and my contest pics and vids…PROMISE!!!

In preparing for my competition I really enjoy coming here and talking with you in Free, Group and One on One Chats.  You guys helped me in so many ways.  Give me drive on my so-so days and helped me realized that i have a goal to meet and that is…Asian Championships.

Your financial help (thru paid chats and subscribing) has enabled me to get my needed  supplements and has taken stress off me and enabled me to concentrate on working out harder to obtain the ultimate prize.

Again thanks to all of you that are helping me during this period! Be safe everyone

Keep on pumping,

RM

Hi again friends, it’s Monday morning here in the Philippines and this is my 2nd week of my contest preparation.  For my first week, my body is still adjusting for the new training routine and diet.  A progress pic is herewith attached for the ist week .

I am too excited for this contest prep…can’t wait to see my body shredded but bigger than last year.  Oh well not so big but i did put on some size than last year, and am working hard to shred it even my quads.

Thank u very much to all fans who joined me (hope u always come and say hi)

at my chat room..to all ur good words, ur inspiring compliments, ur assurance that i will do better this year, ur love and support.   These are all my inspiration to do it better this year! Again join me in counting days, weeks before my contest.

Keep pumping,

RM

Good to be back here folks!! Was away for 3weeks and i had a great time, on holiday but i did still train.  Was also a good time to recharge coz now that a back am gonna start my cutting up for my upcoming competition this September.

As of today i am 136.6lb and yes i can say that am ready to cut up, to get shredded.  While i was away i had a chance to train with some friends and they we’re amaze of how strong i have become..strong and huge as they say!

Hope u continue to read my blog and join me to count days, weeks out to my show!! Remember i am starting at 136.6 and lets see how i can go down with my weight…i’ll do it slowly but surely!

Keep pumping everyone and have a great weekend!

RM