Rowena's Blog

Another week of training has passed and I may say that am doing good with my contrst prep.

I got an invitation from NABBA International to join and defend my 2009 title for the 2010 Asia Pacific Bodybuilding Championship on the 27th-28th of August in Cook Islands.

Been thinking about it if am going or not…and my decision is NO.  I think 2 years of winning in Asia Pacific Champs is enough for me, I need to go try other competition and i am really preparing for the September show and maybe another one before the year ends.

So I still have 3mos to get shredded before my September show.  To all my subcribers new pics and videos are again posted.

Have a fruitful week ahead of us!!

Keep Pumping,

Rowena

So sorry for not updating my blog dear friends…hope everything’s ok .  Am now on my 6th week of diet and lost 8lbs since i started.  Am doing it slowly and as i always say..surely!  I still have more than 3 months before the big day and i’ll make sure i’ll be in better contest shape by then.

Been noticing improvements weekly, definitions getting better, leaner, and more vascular than before.  Check out the pics here and comments are welcome!!  Till next week and keep on visiting my chat room, and hope to chat with all of you.