Sorry guys for not updating my blog recently, been so busy this past month. Anyways am now on my 7weeks out to my show this year. This morning i weigh 129.8lb, getting shredder, hard and vascular. I love how my physique is progressing thru the contest prep. Quads still 24.5inches but getting defined, bi’s 15″, calves 15.5″, chest 35″.
Last weekend I went to Manila and watched the Asian Benchpress Championship. Countries present are Iran, Kazakstan, Hongkong, Chinese Taipei and Japan. Wow it’s my first time to watch a powerlifting competition and I enjoyed. And maybe i will soon try powerlifting during offseason, lol.
I also had a photoshoot with a very talented photographer and pics came out so great! U can see it in my gallery. I also had agreat time with friends, bb’s and not. I’ll share with u here some pics, to see the plain Rowena having fun aside fr training.
Have a great week friends and will update u again of my progress!
Keep pumping,
RM
w/ an Iranian Powerlifter
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